Keto Mokimo (Cauliflower & Greens Mash)
Yes, with a tweak: replaced potatoes, maize, and beans with cauliflower and additional leafy greens. About 10g net carbs per serving.
What it is
A traditional Kikuyu staple re-imagined for keto, featuring a rich mash of steamed cauliflower, sukuma wiki (collard greens), and other mixed greens, seasoned with a blend of local spices and sautéed with onions and garlic, then finished with a generous knob of butter.
Key ingredients
Cauliflower, Sukuma Wiki (collard greens), Spinach, Onions, Garlic, Ghee/Butter, Salt, Pepper, Mchuzi Mix (beef/chicken stock powder).
How to make it keto
Replaced potatoes, maize, and beans with cauliflower and additional leafy greens. Ensure Mchuzi Mix is sugar-free.
Watch out for
Hidden sugars in Mchuzi Mix/stock cubes, restaurant may add a pinch of sugar for browning, large portions of onion/tomato base.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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