Keto Pilau (Cauliflower Rice & Spiced Meat)
Yes, with a tweak: replaced high-carb rice with cauliflower rice. About 14g net carbs per serving, on the higher side for Kenyan food, so watch the portion.
What it is
A fragrant Swahili spiced meat dish, traditionally served with rice, now adapted with fluffy cauliflower rice. Tender pieces of beef or goat are slow-cooked with a distinctive blend of pilau spices (cardamom, cloves, cinnamon, cumin) and then mixed with sautéed cauliflower rice.
Key ingredients
Beef/Goat Chunks, Cauliflower, Pilau Masala (spice blend), Onions, Garlic, Ginger, Cooking Oil, Beef Stock, Salt.
How to make it keto
Replaced high-carb rice with cauliflower rice. Ensure pilau masala is sugar-free and cauliflower rice is not mixed with actual rice.
Watch out for
Pre-made pilau masala can contain hidden sugars/starches, restaurant may use a larger amount of onion, ensuring cauliflower rice is not mixed with actual rice.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Kenyan menuAll 507 Kenyan dishes ›
