Kifua cha Ng'ombe Chemsha
Boiled Beef Brisket with Keto-Friendly Herbs
Yes, keto as served. About 6g net carbs per serving, lower than 6 in 10 Kenyan dishes.
What it is
A traditional Kenyan dish featuring tender beef brisket slowly boiled with aromatic herbs and spices until incredibly soft. The broth is rich and savory. Often served as a clear soup with the meat.
Key ingredients
Beef brisket, water, salt, black pepper, garlic, ginger, bay leaves, thyme, whole onions (optional, removed if too carby).
Optional tweaks
Ensure no potatoes, carrots, or other starchy vegetables are added to the boiling process for the keto portion. Request a clear broth without any vegetable solids if concerned about carb leaching.
Watch out for
Onions, carrots (if added for flavor and not removed), small amounts of natural sugars from herbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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