Kisamvu na Kuku Chemsha
Boiled Chicken with Cassava Leaves
Yes, with a tweak: ensure no potato or other starchy thickeners are added to the stew. About 10g net carbs per serving.
What it is
Chicken pieces slowly boiled until tender, then simmered with mashed or finely chopped cassava leaves, creating a rich and earthy stew, often with coconut milk.
Key ingredients
Chicken pieces (e.g., thighs, drumsticks), fresh or frozen cassava leaves, coconut milk, onions, garlic, ginger, salt, black pepper, cooking oil (for sautéing aromatics).
How to make it keto
Crucially, ensure no potato or other starchy thickeners are added to the stew. Confirm no added sugar in the coconut milk or any spice blends.
Watch out for
Some cassava leaves can contain higher starch levels. Hidden sugars in commercial coconut milk, stock cubes, or pre-made spice mixes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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