Kuku Mchemsho na Kunde za Majani
Boiled Chicken with Sautéed Cowpea Leaves
Yes, keto as served. About 10g net carbs per serving.
What it is
Succulent chicken pieces slow-boiled in a clear, aromatic broth until exceptionally tender, served alongside fresh cowpea leaves (kunde za majani) sautéed with onions and tomatoes. A wholesome and rustic meal.
Key ingredients
Whole indigenous chicken (or cuts), cowpea leaves, red onions, tomatoes, garlic, ginger, cooking oil (e.g., sunflower or olive oil), salt, black pepper, water for boiling.
Optional tweaks
Confirm cowpea leaves are prepared without starch thickeners. Request minimal tomatoes and onions in the greens preparation.
Watch out for
Excessive use of tomatoes and onions in the sautéed greens, potential hidden MSG or bouillon cubes containing starch.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Kenyan menuAll 507 Kenyan dishes ›
