Kuku Mchuzi na Kabeji
Chicken and Cabbage Stew (Keto Modified)
Yes, with a tweak: ensure no potatoes, carrots, or other starchy vegetables are added to the stew. About 12g net carbs per serving, on the higher side for Kenyan food, so watch the portion.
What it is
A comforting chicken stew featuring tender chicken pieces slow-cooked with fresh cabbage, onions, tomatoes, garlic, ginger, and aromatic spices. A simple, wholesome meal.
Key ingredients
Chicken pieces (bone-in or boneless), cabbage, onions, tomatoes, garlic, ginger, cooking oil, water/broth, salt, black pepper, cilantro.
How to make it keto
Ensure no potatoes, carrots, or other starchy vegetables are added to the stew. Request it served without ugali, rice, or chapati. Confirm no thickeners or added sugar.
Watch out for
High amount of onions/tomatoes, potential for added sugar in tomato-based sauce, sometimes flour or cornstarch thickeners are used.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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