Kuku wa Kumimina na Bamia
Chicken Pour-Over Stew with Okra
Yes, with a tweak: ensure no thickeners like flour or cornstarch are used in the broth. About 9g net carbs per serving.
What it is
A light and savory chicken stew with tender okra (bamia), prepared in the traditional 'kumimina' style with a thin, flavorful broth infused with onions, tomatoes (minimal), garlic, ginger, and spices. Ideal for pouring over a keto side.
Key ingredients
Chicken pieces (bone-in or boneless), okra, onions, tomatoes (minimal), garlic, ginger, green chilies, cooking oil, salt, spices.
How to make it keto
Ensure no thickeners like flour or cornstarch are used in the broth. Request minimal tomatoes to keep carb count low.
Watch out for
Okra, onions, small amount from tomatoes. Potential hidden sugar in seasoning or broth.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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