Kuku wa Mchuzi wa Pilipili Kichaa (Keto Modified)
Wild Chilli Chicken Stew (Keto)
Yes, with a tweak: request no flour or cornstarch thickeners. About 11g net carbs per serving, on the higher side for Kenyan food, so watch the portion.
What it is
A fiery and aromatic stew made with tender chicken pieces slow-cooked in a rich sauce infused with 'pilipili kichaa' (African bird's eye chilies), onions, garlic, and ginger. Keto modification ensures no flour thickeners and a focus on natural ingredients, served without starchy sides.
Key ingredients
Chicken pieces, pilipili kichaa (bird's eye chilies), onions, garlic, ginger, tomatoes (minimal), cooking oil, salt, black pepper, spices (e.g., turmeric, curry powder).
How to make it keto
Request no flour or cornstarch thickeners. Ensure minimal tomatoes/tomato paste and no sugar. Request no starchy sides (rice, ugali, potatoes) when served.
Watch out for
Overuse of tomatoes/tomato paste, hidden sugar, flour thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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