Kuku Mkate Moto (Bun-less Spicy Chicken)
Spicy Grilled Chicken (Bun-less)
Yes, with a tweak: served without the traditional bun or carbohydrate sides. About 6g net carbs per serving, lower than 6 in 10 Kenyan dishes.
What it is
Flavorful chicken pieces, marinated in a hot and spicy blend of chili, garlic, ginger, and lime, then grilled or pan-fried to perfection. Traditionally served in a bun or with starch, this keto version is served as a standalone protein or with keto-friendly green vegetable sides.
Key ingredients
Chicken (thighs/drumsticks), Chili, Garlic, Ginger, Lime Juice, Salt, Pepper, Cooking Oil (for grilling/frying).
How to make it keto
Served without the traditional bun or carbohydrate sides. Confirm marinade/rub contains no sugar.
Watch out for
Marinades or spice rubs may contain sugar, restaurant may serve with non-keto sides unless specified.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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