Kuku wa Nazi
Chicken in Coconut Stew (Keto Modified)
Yes, with a tweak: request no added sugar. About 14g net carbs per serving, on the higher side for Kenyan food, so watch the portion.
What it is
Chicken pieces simmered in a rich, creamy coconut milk stew with mild spices, tomatoes, onions, and bell peppers. This version is prepared without any starchy thickeners.
Key ingredients
Chicken pieces, coconut milk, onions, tomatoes, bell peppers, ginger, garlic, cilantro, cooking oil, salt, black pepper, turmeric powder, curry powder (keto-friendly blend).
How to make it keto
Request no added sugar. Ensure no flour or starch is used as a thickener. Served with a side of sautéed sukuma wiki (collard greens) or kabeji (cabbage) instead of rice, ugali, or chapati.
Watch out for
Added sugar in coconut milk or seasonings, flour/starch thickeners, high amounts of tomatoes/onions, served with high-carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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