Kuku Moyo Karanga
Fried Chicken Hearts
Yes, keto as served. About 8g net carbs per serving.
What it is
Succulent chicken hearts, pan-fried or dry-fried with onions, tomatoes, green chilies, and a savory blend of spices until tender and flavorful. A protein-rich and naturally keto-friendly dish.
Key ingredients
Chicken hearts, red onions, tomatoes, green bell peppers, green chilies, garlic, ginger, cooking oil, salt, black pepper, cumin powder, coriander powder, fresh cilantro.
Optional tweaks
Naturally keto-friendly. Ensure no sugar is added to the sauce and request omission of any potato or carrot fillers.
Watch out for
Excessive use of tomatoes or onions, hidden sugar in spice blends or marinades.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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