Kuku wa Pilipili Hoho na Nazi (Keto Modified)
Chicken with Bell Peppers and Coconut Milk Stew (Keto Modified)
Yes, with a tweak: ensure no potatoes, carrots, or other starchy vegetables are added. About 8g net carbs per serving.
What it is
Tender chicken pieces simmered in a rich, aromatic coconut milk-based stew, infused with bell peppers, onions, tomatoes, ginger, and garlic. Modified to be free of starchy thickeners and high-carb vegetables.
Key ingredients
Chicken pieces, coconut milk, bell peppers (assorted colors), onions, tomatoes (minimal), ginger, garlic, fresh cilantro, cooking oil, salt, black pepper.
How to make it keto
Ensure no potatoes, carrots, or other starchy vegetables are added. Request no sugar or cornstarch as thickeners in the sauce. Focus on bell peppers as the primary vegetable.
Watch out for
Heavy use of tomatoes/onions, hidden sugars in pre-made pastes or sauces, starchy vegetables if not explicitly removed.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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