Kuku wa Roho Mchuzi (Keto Modified)
Chicken Heart Stew with Coconut and Greens
Yes, with a tweak: request no potatoes, carrots, or other starchy vegetables. About 10g net carbs per serving.
What it is
A rich and flavorful stew made with tender chicken hearts simmered in a coconut milk base with onions, tomatoes, and a generous portion of leafy greens like sukuma wiki.
Key ingredients
Chicken hearts, coconut milk, red onions, ripe tomatoes, garlic, ginger, sukuma wiki or managu, cooking oil, salt, spices (e.g., cumin, coriander).
How to make it keto
Request no potatoes, carrots, or other starchy vegetables. Confirm no sugar is added to the stew. Served without ugali or rice.
Watch out for
Carbohydrates from tomatoes, onions, and leafy greens. Potential for hidden sugar in some coconut milk brands or restaurant spice mixes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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