Kuku wa Tangawizi na Kitunguu Saumu (Keto)
Pan-Fried Ginger Garlic Chicken (Keto)
Yes, with a tweak: ensure no sweet sauces or marinades are used. About 11g net carbs per serving, on the higher side for Kenyan food, so watch the portion.
What it is
Succulent chicken pieces pan-fried to perfection, heavily flavored with a potent blend of fresh ginger and garlic. This is a common home-style preparation, emphasizing the pungent aromatic spices over a heavy sauce, usually with a light golden crust and juicy interior.
Key ingredients
Chicken pieces (thighs/drumsticks), cooking oil, fresh ginger (grated), fresh garlic (minced), onions, green chillies (optional), salt, black pepper.
How to make it keto
Ensure no sweet sauces or marinades are used. Request a dry-fry or minimal sauce preparation, focusing on the fresh spices.
Watch out for
Sweet chili sauces, sugar in marinades, or starchy vegetable additions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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