Kunde Kavu za Nazi na Samaki Mkavu
Dried Cowpea Leaves in Coconut Milk with Dried Fish
Yes, with a tweak: confirm no sugar is added to the coconut stew. About 11g net carbs per serving, on the higher side for Kenyan food, so watch the portion.
What it is
A traditional coastal dish featuring dried cowpea leaves (kunde kavu) simmered in a creamy coconut milk stew with pieces of flavorful dried fish, onions, and tomatoes.
Key ingredients
Dried cowpea leaves, dried fish (e.g., dagaa, mchele), coconut milk, red onions, ripe tomatoes, garlic, ginger, cooking oil, salt.
How to make it keto
Confirm no sugar is added to the coconut stew. Served without rice or ugali.
Watch out for
Carbohydrates from dried leaves, onions, and tomatoes. Potential for added sugar in lower quality coconut milk or restaurant sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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