Kunde na Mayai
Sautéed Cowpea Leaves with Eggs
Yes, keto as served. About 6g net carbs per serving, lower than 6 in 10 Kenyan dishes.
What it is
Fresh cowpea leaves (kunde) sautéed with onions, garlic, and sometimes a touch of chili, then finished by scrambling eggs directly into the greens. This creates a hearty, flavorful, and nutritious home-style dish.
Key ingredients
Cowpea leaves (kunde), eggs, red onions, garlic, cooking oil (e.g., sunflower, vegetable), salt, black pepper, fresh chilies (optional).
Optional tweaks
Ensure no flour-based thickeners or sugary seasonings are used. Request extra cooking oil or butter for increased fat content if desired.
Watch out for
Hidden sugars in restaurant seasonings, excessive use of tomatoes or carrots if added to the greens.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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