Laini ya Ng'ombe Dry Fry
Beef Spleen Dry Fry
Yes, keto as served. About 6g net carbs per serving, lower than 6 in 10 Kenyan dishes.
What it is
Beef spleen, thinly sliced and meticulously dry-fried with a flavorful blend of onions, green bell peppers, garlic, and ginger until tender and slightly browned.
Key ingredients
Beef spleen, cooking oil, onions, green bell peppers, garlic, ginger, salt, black pepper, a pinch of curry powder (optional).
Optional tweaks
Request minimal use of tomatoes if they are typically added. Ensure no hidden sugars in spice blends.
Watch out for
Often served with high-carb dishes. Large quantities of onions and bell peppers can slightly increase carb count. Hidden sugars in pre-made spice mixes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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