Maini ya Ng'ombe na Managu
Beef Liver and Spider Plant Stir-fry
Yes, keto as served. About 8g net carbs per serving.
What it is
Tender slices of beef liver sautéed with traditional Kenyan spider plant (managu) in a savory sauce with onions and tomatoes. This hearty and nutritious dish is naturally low in carbohydrates.
Key ingredients
Beef liver, spider plant (managu), red onions, tomatoes, garlic, ginger, green chilies (optional), cooking oil (e.g., sunflower or olive oil), salt, black pepper.
Optional tweaks
Ensure minimal usage of tomatoes and onions. Confirm no added sugar or starch-based thickeners are used in the sauce.
Watch out for
Overuse of tomatoes and onions, potential hidden sugars in any pre-made sauces or seasoning blends (though rare in traditional Kenyan cooking).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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