Maini ya Ng'ombe Wet Fry (Keto Modified)
Beef Liver Wet Fry (No Carb Sides)
Yes, with a tweak: request no sugar in the tomato-based sauce. About 5g net carbs per serving, lower than 7 in 10 Kenyan dishes.
What it is
Tender pieces of beef liver sautéed and then simmered in a savory, light sauce made from fresh tomatoes, onions, garlic, ginger, and green chilies. The 'wet fry' style means it has a moist, flavorful coating rather than a dry crust.
Key ingredients
Beef liver, onions, fresh tomatoes, garlic, ginger, green chilies, fresh coriander, cooking oil, salt, black pepper, optional beef broth.
How to make it keto
Request no sugar in the tomato-based sauce. Ensure it's served without traditional carb accompaniments like ugali, chapati, or rice.
Watch out for
Sugars in tomato paste or pre-made restaurant seasoning blends. Some establishments might add a pinch of flour for thickening, so confirm.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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