Maini ya Ngamia Karanga
Stir-fried Camel Liver
Yes, keto as served. About 9g net carbs per serving.
What it is
Tender pieces of camel liver, highly prized for its distinct flavor and texture, swiftly stir-fried with sautéed onions, tomatoes, and green bell peppers, enhanced with garlic, ginger, and a blend of aromatic spices.
Key ingredients
Camel liver, onions, tomatoes, green bell peppers, garlic, ginger, coriander powder, cumin powder, cooking oil, salt, black pepper.
Optional tweaks
Ensure no added sugar in the tomato base. Request moderate use of tomatoes to keep carb count low. Served without rice or chapati.
Watch out for
Overuse of tomatoes and onions; hidden sugars in commercial spice mixes; thickening agents.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Kenyan menuAll 507 Kenyan dishes ›
