Maini ya Nguruwe Karanga
Pan-fried Pork Liver
Yes, keto as served. About 6g net carbs per serving, lower than 6 in 10 Kenyan dishes.
What it is
Slices of fresh pork liver pan-fried or dry-fried with onions, minimal tomatoes, and a blend of savory spices. This dish offers a rich, distinct flavor and tender texture, commonly found in local eateries.
Key ingredients
Pork liver, onions, fresh tomatoes (minimal), garlic, ginger, salt, black pepper, cooking oil (e.g., pork fat or sunflower oil), optional green chilies.
Optional tweaks
Request minimal use of tomatoes to reduce carb count and ensure no thickeners are used. Ask for generous cooking fat.
Watch out for
Excessive tomatoes or tomato paste, hidden sugar in some commercial spice blends.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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