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Makongo ya Kuku Dry Fry

Chicken Gizzards Dry Fry

Yes, keto as served. About 7g net carbs per serving.

Keto as servedHigh ProteinChicken

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7gNet carbs

10gTotal carbs

3gFibre

60gProtein

40gFat

620Calories

What it is

Tender and chewy chicken gizzards sautéed until dry and richly browned, seasoned with a blend of local spices, onions, and minimal tomatoes. A popular, protein-packed offal dish.

Key ingredients

Chicken gizzards (makongo)

Optional tweaks

Ensure it's a 'dry fry' with minimal sauce and no thickeners. Request minimal tomatoes and no carb sides.

Watch out for

Overuse of onions and tomatoes for the 'dry fry' aspect. Hidden sugars in tomato paste or spice mixes.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.