Mapafu ya Ng'ombe Karanga
Beef Lung Stir-fry
Yes, with a tweak: request no tomatoes or very minimal use for flavor only. About 7g net carbs per serving.
What it is
Beef lung, tenderized by boiling, then diced and stir-fried ('karanga') with onions, bell peppers, garlic, ginger, and a light blend of spices. A nutritious and often enjoyed offal dish.
Key ingredients
Beef lung, cooking oil, onions, green bell peppers, garlic, ginger, salt, black pepper
How to make it keto
Request no tomatoes or very minimal use for flavor only. Ensure no starchy vegetables or hidden sugars.
Watch out for
Excessive use of tomatoes, carrots, or hidden sugars in seasoning.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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