Matumbo ya Kuku Chemsha
Boiled Chicken Gizzards
Yes, keto as served. About 3g net carbs per serving, lower than 9 in 10 Kenyan dishes.
What it is
Tender chicken gizzards, slowly boiled in seasoned water until exceptionally soft. Often served simply with a sprinkle of salt and black pepper or in a light, clear broth. This is a high-protein, low-carb delicacy popular as a starter or a light, nutritious meal.
Key ingredients
Chicken gizzards, water, salt, black pepper, bay leaf (optional), garlic (optional).
Optional tweaks
Ensure no starchy thickeners or high-carb seasonings are added to the boiling liquid or broth. Request plain preparation.
Watch out for
Starchy thickeners in broth, hidden sugars in commercial seasonings or bouillon cubes, served with high-carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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