Mchemsho wa Maini ya Kuku
Boiled Chicken Liver Stew
Yes, keto as served. About 6g net carbs per serving, lower than 6 in 10 Kenyan dishes.
What it is
A simple, light broth stew of chicken livers boiled until tender. Flavored with sautéed onions, garlic, and bell peppers, then seasoned with salt and pepper. It's a nourishing and easy-to-digest meal.
Key ingredients
Chicken livers, water or light chicken broth, red onions, green bell peppers, garlic, ginger, cooking oil (for sautéing aromatics), salt, black pepper.
Optional tweaks
Ensure no potatoes, carrots, or other starchy vegetables are added. Request a clear broth without thickening agents or heavy tomato base.
Watch out for
Excessive onions or high-carb vegetables if used in large quantities by the restaurant.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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