Mchuzi wa Kienyeji Kuku na Uyoga (Keto Modified)
Indigenous Chicken and Mushroom Stew (Keto)
Yes, with a tweak: request no potato, carrots, maize, or other starchy thickeners. About 9g net carbs per serving.
What it is
A hearty stew made with indigenous (kienyeji) chicken pieces and fresh mushrooms, slow-cooked in a rich, spiced broth with tomatoes and onions.
Key ingredients
Kienyeji chicken, mushrooms (e.g., oyster or button), fresh tomatoes, red onions, garlic, ginger, green chilies, fresh coriander, turmeric, cooking oil.
How to make it keto
Request no potato, carrots, maize, or other starchy thickeners. Ensure minimal use of tomato paste (or ask for fresh tomatoes only).
Watch out for
Onion, tomato, potential flour/cornstarch thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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