Mchuzi wa Kuku wa Kienyeji na Samli
Local Chicken Stew with Ghee
Yes, keto as served. About 8g net carbs per serving.
What it is
A rich and aromatic stew featuring tender pieces of local free-range chicken (kuku kienyeji) simmered in a savory sauce. The stew is uniquely prepared with 'samli' (clarified butter or ghee), which imparts a distinct nutty flavor and luxurious texture.
Key ingredients
Local chicken, ghee (samli), onions, tomatoes (minimal), garlic, ginger, green chilies, turmeric, cumin, salt, cilantro.
Optional tweaks
Request minimal tomatoes or their complete omission. Confirm that no sugar is added to balance flavors or thicken the sauce. Ensure no starchy thickeners are used. Serve as a standalone main course.
Watch out for
Overuse of tomatoes. Hidden sugars in spice blends. Flour or cornstarch used as a thickening agent.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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