Mchuzi wa Maini (Keto Modified, No Carbs)
Liver Stew (Keto Modified, Served with Keto Sides)
Yes, with a tweak: explicitly request no sugar in the sauce and no potatoes or carrots. About 12g net carbs per serving, on the higher side for Kenyan food, so watch the portion.
What it is
A hearty and flavorful stew made with tender pieces of beef or goat liver, simmered in a rich, spiced tomato-based sauce with onions, garlic, and ginger. Served without traditional high-carb accompaniments.
Key ingredients
Beef or goat liver, tomatoes, onions, garlic, ginger, green chilies (optional), cooking oil, coriander, cumin, turmeric, garam masala, salt, black pepper.
How to make it keto
Explicitly request no sugar in the sauce and no potatoes or carrots. Ensure no flour-based thickeners. Serve with a side of sautéed sukuma wiki or kabeji instead of ugali or rice.
Watch out for
Hidden sugar in tomato paste/sauce, flour-based thickeners, high-carb vegetables like carrots or potatoes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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