Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Cuisine▾
Clear
Keto▾
Net carbs▾
Protein▾
Clear
Style▾
All cuisines › Kenyan

Mkia wa Punda Dry Fry

Donkey Tail Dry Fry

Yes, keto as served. About 6g net carbs per serving, lower than 6 in 10 Kenyan dishes.

Keto as servedHigh Protein
KAPhoto coming soon
See photos of this dish ›
6gNet carbs
9gTotal carbs
3gFibre
55gProtein
40gFat
600Calories

What it is

A rare delicacy, this dish features tender cuts of donkey tail dry-fried until succulent, seasoned with local spices, onions, and minimal tomatoes. It offers a unique texture and rich flavor.

Key ingredients

Donkey tail meat, onions, tomatoes, garlic, ginger, green chilies (optional), salt, cooking oil.

Optional tweaks

Ensure it's a true dry fry without any starchy additions or sauce thickeners. Request minimal tomatoes.

Watch out for

Similar to other dry fries, risk comes from excessive tomatoes or hidden sugars/thickeners in sauces.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Kenyan menuAll 566 Kenyan dishes ›

Mishkaki
Mishkaki
Beef/Goat Skewers
Mitoo
Mitoo
Stewed African Nightshade Leaves
Mkia wa Ngo'mbe Mchuzi
Mkia wa Ngo'mbe Mchuzi
Oxtail Stew (Keto Modified)
Moyo Choma
Moyo Choma
Grilled Beef Heart with Keto Sides
Moyo na Ini Dry Fry
Moyo na Ini Dry Fry
Heart and Liver Dry Fry
Mrenda
Mrenda
Stewed Jute Mallow Leaves