Moyo na Ini Dry Fry
Heart and Liver Dry Fry
Yes, keto as served. About 8g net carbs per serving.
What it is
A hearty mix of goat or beef heart and liver, dry-fried with sautéed onions, fresh tomatoes, bell peppers, green chilies, and a savory mix of spices. A highly nutritious and flavorful offal dish.
Key ingredients
Goat/Beef heart, goat/beef liver, red onions, tomatoes, green bell peppers, green chilies, garlic, ginger, cooking oil, salt, black pepper, cumin powder, coriander powder, fresh cilantro.
Optional tweaks
Naturally keto-friendly. Ensure no sugar is added to the sauce and request omission of any potato or carrot fillers.
Watch out for
Excessive use of tomatoes or onions, hidden sugar in spice blends or marinades.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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