Ngege ya Nazi
Tilapia in Coconut Milk
Yes, with a tweak: ensure no added sugar to the coconut milk or stew base. About 10g net carbs per serving.
What it is
Fresh whole tilapia (Ngege), gently simmered in a rich and creamy coconut milk sauce. The fish is infused with flavors from sautéed onions, garlic, ginger, green chilies, and a touch of turmeric. This dish is tender, fragrant, and a staple in coastal Kenyan cuisine, providing a delicious balance of protein and healthy fats.
Key ingredients
Whole tilapia, coconut milk, red onion, garlic, ginger, green chilies, tomatoes, cooking oil, salt, black pepper, turmeric powder.
How to make it keto
Ensure no added sugar to the coconut milk or stew base. Minimize tomatoes if strict carb counting. Served without ugali or rice.
Watch out for
Hidden sugars in coconut milk or pre-made spice blends. Overuse of tomatoes and onions. Thickening agents.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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