Nyama ya Mbuzi ya Kusagwa na Mboga za Kienyeji
Minced Goat with Mixed African Greens Stir-Fry
Yes, keto as served. About 9g net carbs per serving.
What it is
A flavorful stir-fry combining finely minced goat meat with an assortment of traditional African greens (e.g., managu, terere, mchicha), sautéed with onions, tomatoes, and aromatic spices.
Key ingredients
Minced goat meat, mixed African greens (managu, terere, mchicha), onions, tomatoes (minimal), garlic, ginger, green chilies, salt, cooking oil.
Optional tweaks
Ensure a true stir-fry without starchy additions or sauce thickeners. Request minimal tomatoes.
Watch out for
Mixed greens will contribute some carbs; tomato quantity needs to be controlled. Potential for hidden sugars in spices or commercial marinades.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Kenyan menuAll 626 Kenyan dishes ›
