Chivo al Horno con Vegetales Keto
Baked Goat with Keto Vegetables
Yes, keto as served. About 6g net carbs per serving, lower than 5 in 10 Venezuelan dishes.
What it is
A traditional slow-baked goat dish, marinated in a flavorful adobo of garlic, herbs, and spices, resulting in tender, succulent meat. Served with a side of sautéed non-starchy vegetables like broccoli and green beans, substituting for traditional root vegetables.
Key ingredients
Goat meat, olive oil, garlic, cumin, oregano, paprika, bell peppers, onions, white vinegar, salt, black pepper, broccoli, green beans.
Optional tweaks
Ensure no sugar is used in the marinade or sauce. Request only non-starchy vegetables as a side, confirming the omission of potatoes, yuca, or rice.
Watch out for
Possible hidden sugars in marinade or sauce preparations; standard restaurant service often includes high-carb side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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