Pork Chemsha (Keto Modified)
Boiled Pork (Keto Modified, No Carb Sides)
Yes, with a tweak: ensure no high-carb vegetables like potatoes or carrots are added during boiling. About 2g net carbs per serving, lower than 9 in 10 Kenyan dishes.
What it is
Tender cuts of fatty pork (often belly or shoulder) slow-boiled in water with a few aromatic spices like onions, garlic, ginger, and black pepper. The natural richness of the pork and its savory broth make it a naturally keto-friendly dish when served without traditional carb accompaniments.
Key ingredients
Pork belly or shoulder, water, onions, garlic, ginger, salt, black pepper, bay leaves (optional), cooking oil.
How to make it keto
Ensure no high-carb vegetables like potatoes or carrots are added during boiling. Served plain with its natural broth, omitting ugali, rice, or any starchy sides.
Watch out for
Some restaurants might add small amounts of carrots or potatoes for flavor, or use bouillon cubes containing sugar/starch. Always confirm ingredients.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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