Pweza wa Nazi na Mchicha
Octopus in Coconut Cream with Spinach
Yes, keto as served. About 9g net carbs per serving.
What it is
A coastal Kenyan delight where tender octopus pieces are simmered in a rich, creamy coconut sauce with fresh spinach, onions, tomatoes, and a blend of Swahili spices. The creamy sauce and succulent octopus are complemented by the verdant spinach.
Key ingredients
Octopus (tenderized), coconut cream, fresh spinach (mchicha), red onions, ripe tomatoes, garlic, ginger, green chilies, cooking oil, salt, black pepper, optional curry powder or turmeric.
Optional tweaks
Confirm no flour-based thickeners are used for the sauce. Request minimal tomatoes and onions to reduce carb count.
Watch out for
Excessive use of tomatoes or onions, hidden sugars in tomato paste or pre-made spice blends, use of starchy thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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