Saladi ya Parachichi na Mboga za Majani (Keto)
Avocado and Green Salad (Keto)
Yes, keto as served. About 5g net carbs per serving, lower than 7 in 10 Kenyan dishes.
What it is
A refreshing salad featuring generous slices of ripe avocado mixed with crisp green lettuce, cucumber, and a light olive oil and lemon dressing. It's a naturally low-carb and high-fat option.
Key ingredients
Avocado, lettuce, cucumber, red onion (minimal), olive oil, lemon juice, salt, black pepper.
Optional tweaks
Ensure no sugary dressings are used. Request extra olive oil for higher fat content.
Watch out for
Sugary dressings, excessive use of high-carb vegetables like tomatoes (if added).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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