Pweza wa Pili Pili Hoho (Keto Modified)
Sautéed Octopus with Bell Peppers
Yes, with a tweak: confirm no sugar or cornstarch/flour is used in the sauté sauce. About 10g net carbs per serving.
What it is
Tender octopus pieces sautéed with a vibrant medley of colorful bell peppers, onions, tomatoes, garlic, and ginger, seasoned with spices and a hint of chili.
Key ingredients
Octopus, red onions, bell peppers (green, red, yellow), ripe tomatoes, garlic, ginger, green chilies (optional), cooking oil, salt, black pepper, cilantro.
How to make it keto
Confirm no sugar or cornstarch/flour is used in the sauté sauce. Served without any starchy sides.
Watch out for
Carbohydrates from bell peppers, tomatoes, and onions. Potential for hidden sugars in restaurant sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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