Samaki Mchuzi wa Kunde za Majani
Fish Stew with Cowpea Leaves (Keto Modified)
Yes, with a tweak: confirm no starchy vegetables like potatoes or cassava are added. About 9g net carbs per serving.
What it is
A traditional fish stew where a whole fish (or fillets) is simmered with tender cowpea leaves (kunde za majani), onions, tomatoes, garlic, ginger, and mild spices.
Key ingredients
Fish (e.g., Tilapia, Nile Perch), fresh cowpea leaves (kunde za majani), onions, tomatoes, garlic, ginger, cooking oil, water/broth, salt, black pepper, cilantro.
How to make it keto
Confirm no starchy vegetables like potatoes or cassava are added. Ensure no flour thickeners and no sugar in the tomato base. Serve without ugali, rice, or chapati.
Watch out for
Tomatoes and onions in the stew base, potential for thickeners or hidden sugars. Cowpea leaves themselves are low carb but contribute some.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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