Samaki wa Chumvi na Sukuma Wiki
Salted Fish with Collard Greens
Yes, with a tweak: naturally keto-friendly. About 13.5g net carbs per serving, on the higher side for Kenyan food, so watch the portion.
What it is
A traditional coastal dish featuring rehydrated salted fish (often cod or tilapia) cooked with a generous portion of sukuma wiki (collard greens), onions, and a hint of tomatoes. The saltiness of the fish beautifully contrasts with the earthy greens, creating a hearty and flavorful meal.
Key ingredients
Salted dried fish, sukuma wiki (collard greens), onions, tomatoes, garlic, cooking oil, salt (if needed), pepper.
How to make it keto
Naturally keto-friendly. Ensure no flour or starch is used as a thickener for the sauce. Request minimal tomato if carb sensitive.
Watch out for
Overuse of tomatoes or tomato paste, potential thickening agents in the sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Kenyan menuAll 507 Kenyan dishes ›
