Samaki wa Kuoka na Pilipili Hoho (Keto Modified)
Baked Fish with Bell Peppers (Keto Modified)
Yes, with a tweak: ensure no sugary marinades, heavy tomato sauces, or carb-rich vegetables like potatoes. About 7g net carbs per serving.
What it is
Whole or filleted fresh fish (e.g., Tilapia, Red Snapper) oven-baked or grilled to perfection with a vibrant medley of bell peppers, onions, garlic, ginger, and traditional Kenyan spices, often with a hint of lemon.
Key ingredients
Whole fish/fillets (e.g., Tilapia, Red Snapper), bell peppers (various colors), onions, garlic, ginger, lemon juice, cooking oil, salt, black pepper, spices (paprika, turmeric, chili powder).
How to make it keto
Ensure no sugary marinades, heavy tomato sauces, or carb-rich vegetables like potatoes. Request minimal tomatoes.
Watch out for
Sugary marinades, excessive use of onions/tomatoes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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