Samaki wa Nazi na Managu
Fish in Coconut Cream with Spider Plant
Yes, with a tweak: ensure no cornstarch or flour is used to thicken the sauce, and confirm no sugar is added. About 8g net carbs per serving.
What it is
Flaky white fish (e.g., tilapia or snapper fillet) stewed gently in a rich coconut cream sauce with fresh spider plant leaves (managu), seasoned with aromatic spices, onions, and garlic.
Key ingredients
White fish fillet, coconut cream, managu leaves, onions, garlic, ginger, green chilies (optional), cooking oil, salt, spices (turmeric, cumin).
How to make it keto
Ensure no cornstarch or flour is used to thicken the sauce, and confirm no sugar is added. Request a generous portion of managu.
Watch out for
Onions, garlic, tiny amount from spices. Potential hidden sugar in coconut cream or seasoning.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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