Supu ya Ngozi ya Punda
Donkey Skin Soup (Keto)
Yes, keto as served. About 8g net carbs per serving.
What it is
A rich, collagen-packed broth made from slow-cooked donkey skin and bones, traditionally simmered with minimal vegetables like onions, garlic, ginger, and chilies for flavor. This soup is inherently keto-friendly and nourishing.
Key ingredients
Donkey skin and bones, red onions, garlic, ginger, green chilies, salt, black pepper, minimal cooking oil (for aromatics).
Optional tweaks
Confirm that no high-carb vegetables (e.g., potatoes, carrots in large amounts) are added. Served as a clear broth without any starchy accompaniments.
Watch out for
Very low, primarily from the small amounts of aromatics (onions, garlic, ginger). Ensure no added sugars or thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
