Ulimi wa Ng'ombe Karanga na Kunde za Majani
Beef Tongue Stir-fry with Sautéed Cowpea Leaves
Yes, keto as served. About 8g net carbs per serving.
What it is
Tender, sliced beef tongue stir-fried with onions, tomatoes, garlic, and spices, combined with fresh cowpea leaves (kunde za majani) sautéed to perfection. A rich and nutrient-dense dish.
Key ingredients
Beef tongue, cowpea leaves (kunde za majani), onions, tomatoes, garlic, ginger, cooking oil, salt, pepper, spices.
Optional tweaks
Ensure no sugar is added to the stir-fry. Request minimal tomatoes and onions for both the tongue and the greens to keep carbs low. Confirm no high-carb vegetables are mixed in.
Watch out for
Excessive use of tomatoes and onions. Hidden sugars in marinades or spice mixes. Serving with high-carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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