흑염소탕
Black Goat Stew
Yes, with a tweak: request no rice or noodles. About 8g net carbs per serving, on the higher side for Korean food, so watch the portion.
What it is
A nutrient-rich, earthy stew featuring tender black goat meat, often simmered with various medicinal herbs and vegetables. The broth itself is generally low-carb and deeply savory.
Key ingredients
Black goat meat, medicinal herbs, vegetables
How to make it keto
Request no rice or noodles. Confirm no sugar or starch thickeners are used in the broth or seasoning. Focus on the meat and broth with low-carb vegetable garnishes.
Say this to the waiter (Korean)
밥이랑 면은 빼주세요. 국물에 설탕이나 전분 사용하지 않으시죠?
Please, no rice or noodles. Is the broth made without sugar or starch thickeners?
Watch out for
Hidden sugars in the broth/sauce, high-carb root vegetables (e.g., potatoes, taro) if added by some restaurants. Always ask for no sugar/starch.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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