오징어 숙회
Boiled Squid Slices (Keto-Friendly)
Yes, with a tweak: request a simple, sugar-free dipping sauce such as soy sauce with sesame oil and garlic, or plain salted sesame oil. About 4g net carbs per serving, lower than 6 in 10 Korean dishes.
What it is
Plain boiled squid, thinly sliced and typically served cold or at room temperature, often with a simple dipping sauce.
Key ingredients
Squid, water, sometimes a pinch of salt or ginger during boiling.
How to make it keto
Request a simple, sugar-free dipping sauce such as soy sauce with sesame oil and garlic, or plain salted sesame oil. Avoid gochujang-based sauces unless they can confirm it's sugar-free.
Say this to the waiter (Korean)
오징어 숙회는 설탕 없는 간장 양념(참기름, 마늘)이나 참기름 소금장으로 주세요. 설탕 없는 고추장 소스 아니면 고추장은 빼주세요.
For the Boiled Squid, please provide a simple, sugar-free dipping sauce. Soy sauce with sesame oil and garlic, or just salted sesame oil is good. No gochujang sauce unless it's sugar-free.
Watch out for
Sugar in the dipping sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Korean menuAll 402 Korean dishes ›
