홍합탕
Clear Mussel Soup
Yes, keto as served. About 4g net carbs per serving, lower than 6 in 10 Korean dishes.
What it is
A comforting and naturally low-carb soup made with fresh mussels simmered in a clear, savory broth, typically seasoned with garlic, green onions, and sometimes a hint of chili.
Key ingredients
Mussels, garlic, green onions, chili, water or broth
Optional tweaks
Generally keto-friendly, but confirm no sugar or MSG is added to the broth, which is unlikely for this type of clear soup.
Say this to the waiter (Korean)
홍합탕 국물에 설탕이나 MSG는 안 들어가는지 확인 부탁드립니다.
Please confirm the broth for the 홍합탕 has no added sugar or MSG.
Watch out for
Unlikely to contain hidden carbs, but always confirm no sugar or starch is used in the broth base.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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