된장국 (Doenjang Guk)
Keto Soybean Paste Soup (Clear)
Yes, with a tweak: ensure no starchy vegetables (like potatoes) are added. About 6g net carbs per serving.
What it is
A light, clear soup made with Korean soybean paste (doenjang), offering a deeply savory and umami flavor. It typically includes small amounts of tofu, zucchini, and mushrooms, making it a soothing keto-friendly option.
Key ingredients
Doenjang (soybean paste), broth (anchovy or beef), tofu, zucchini (small amount), mushrooms, green onion, garlic.
How to make it keto
Ensure no starchy vegetables (like potatoes) are added. Confirm minimal amounts of other vegetables. Avoid any added sugar in the broth or seasoning.
Say this to the waiter (Korean)
된장국에 감자 같은 전분 채소는 빼고, 다른 채소도 적게 넣어 주세요. 국물에 설탕도 넣지 말아 주세요.
Please make the doenjang guk without starchy vegetables like potatoes. Minimal other vegetables, and no added sugar in the broth.
Watch out for
Doenjang itself has some carbs; starchy vegetables like potatoes, and hidden sugars in prepared broths or seasonings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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