전복 젓갈
Fermented Abalone (Keto-Friendly)
Yes, with a tweak: ask for a sugar-free version. About 4g net carbs per serving, lower than 6 in 10 Korean dishes.
What it is
A traditional Korean banchan (side dish) made from fresh abalone, diced and fermented with seasonings. The abalone offers a rich, oceanic flavor and firm texture. This dish can be made keto-friendly by ensuring the fermentation and seasoning process uses no added sugar.
Key ingredients
Abalone, gochugaru (chili flakes), garlic, green onions, fish sauce, sesame oil, soy sauce
How to make it keto
Crucially, ask for a sugar-free version. Traditional recipes often include sugar to balance flavors during fermentation.
Say this to the waiter (Korean)
전복 젓갈은 설탕 없이 만들어 주세요.
For the Jeonbok Jeotgal, please ensure it's made without any added sugar.
Watch out for
High risk of hidden sugars in the fermentation and seasoning mixture. Verify with the kitchen that no sugar is used. Abalone itself has minimal carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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