새우젓찌개 (키토용)
Fermented Shrimp Paste Stew (Keto Modified)
Yes, with a tweak: ensure no sugar, gochujang, or starch thickeners are used. About 5g net carbs per serving.
What it is
A savory and pungent stew seasoned primarily with fermented shrimp paste (saeujeot), often containing pork belly, tofu, and various low-carb vegetables like zucchini or mushrooms. It has a distinctive umami flavor profile.
Key ingredients
Pork belly, tofu, zucchini, mushrooms, saeujeot (fermented shrimp paste), garlic, chili, green onions, water/broth.
How to make it keto
Ensure no sugar, gochujang, or starch thickeners are used. Focus on low-carb vegetables and confirm no potatoes or other high-carb ingredients are added.
Say this to the waiter (Korean)
새우젓찌개 키토용으로 해주세요. 설탕, 고추장, 전분 없이, 감자 같은 탄수화물 높은 재료도 빼주세요.
Saewujeot Jjigae, keto style. No sugar, gochujang, starch thickeners, or high-carb vegetables like potatoes.
Watch out for
Hidden sugars in seasoning, gochujang (if used), starchy vegetables (e.g., potato), or added noodles.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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