Gaji Namul (가지나물)
Steamed Eggplant Salad (Sugar-Free Seasoning)
Yes, with a tweak: ensure the seasoning is sugar-free. About 5g net carbs per serving.
What it is
Soft, steamed eggplant pieces seasoned with a savory, umami-rich dressing. A traditional banchan (side dish), modified to be sugar-free.
Key ingredients
Eggplant, soy sauce (low-carb), sesame oil, garlic, green onions, sesame seeds.
How to make it keto
Crucially, ensure the seasoning is sugar-free. Many restaurants add sugar to namul for taste. Confirm no other high-carb ingredients are added.
Say this to the waiter (Korean)
가지나물은 양념에 설탕 없이 만들어 주세요. 다른 탄수화물 높은 재료도 안 들어가죠?
For 가지나물, please ensure the seasoning is sugar-free. Confirm no other high-carb ingredients are added.
Watch out for
Hidden sugars in the seasoning sauce are the primary risk. Eggplant itself has a moderate carb count, which can add up in a large portion.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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